About the Work

The practice of subtle energy mechanics is a holistic approach to understanding the energetic currents that flow through and around us. It honors the interplay between physical sensations, emotions, thoughts and the environment, and acknowledges that each of these layers carries information. By bringing attention to these signals, we can transform stuck patterns, invite greater ease, and align with our natural rhythms.

Sessions and teachings draw on a variety of tools and modalities. Some of the core principles include:

• Awareness: cultivating mindfulness and presence to sense your own energetic state.
• Breath and Movement: using breathwork and gentle movement to shift and release energy.
• Sound and Vibration: working with sound frequencies and resonance to harmonize body and mind.
• Intention: clarifying your desires and setting intentions to guide transformation.
• Integration: translating insights into daily practices that support ongoing wellbeing.

Each offering is tailored to the individual or group, recognizing that no two journeys are alike. Whether you seek relaxation, clarity or deeper self‑inquiry, the work meets you where you are.

Videos

Explore these videos to learn more about the practices behind subtle energy mechanics. This first video provides a helpful overview.