Additional Resources

To deepen your exploration of subtle energy, consciousness and wellbeing, here are some books, articles and multimedia resources. These suggestions represent a variety of perspectives; take what resonates and leave the rest.

Books

• Energy Medicine by Donna Eden – a practical guide to working with the body’s energy systems.
• The Body Keeps the Score by Bessel van der Kolk – exploring trauma and the wisdom of the body.
• The Anatomy of the Spirit by Caroline Myss – connecting physical illness with emotional and spiritual imbalances.

Articles & Research

• Biofield Science and Healing: A Review – an overview of scientific studies on subtle energy fields.
• The Effect of Mindfulness Meditation on the Brain – exploring how meditation influences neural pathways.

Podcasts & Videos

• On Being – conversations about spirituality, meaning and the arts of living.
• Tara Brach’s Talks – teachings on mindfulness and compassion.
• The Science of Sound Healing (video) – exploring sound therapy and resonance.